recipes – liquid lunches

Fresh vegetable soup with noodles

Serves 4

1 small tomato

1 small onion, peeled and trimmed

2 carrots

1 green bell pepper, base removed and seeded

1 tablespoon butter

1 tablespoon wholemeal flour 12oz (375ml) vegetable stock 14oz (425g) canned baked beans 1 packet 2 Minute Noodles Freshly ground black pepper

1.Process tomato, onion, carrots and green pepper through Juice Fountain™ Plus using low and high speed.

2.Melt butter in a large saucepan over a medium heat.

3.Stir in flour, cook for one minute, stirring continuously.

4.Stir in the extracted juice, vegetable stock and baked beans

5.Bring to the boil, then reduce heat and allow to simmer for 10 minutes

6.Add noodles, cook for 2 minutes or until noodles are tender.

Pour into 4 soup bowls, sprinkle with black pepper to taste and serve immediately.

Gazpacho

Serves 4

4 medium tomatoes

4 sprigs fresh parsley

1 large clove garlic, peeled

1 small onion, peeled and trimmed

2 carrots

2 stalks celery

1 red bell pepper, base removed and seeded

1 Lebanese cucumber

2 tablespoons red wine vinegar Freshly ground black pepper 1 cup crushed ice

3 tablespoons chopped fresh basil

1.Process tomatoes, parsley, garlic, onion, carrots, celery, red bell pepper and cucumber through Juice Fountain™ Plus using low and high speeds.

2.Stir in vinegar and black pepper.

3.Arrange ice in four soup bowls.

Pour in extracted juice, sprinkle with basil and serve immediately.

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Breville JE98XL manual Recipes liquid lunches, Fresh vegetable soup with noodles, Gazpacho