Breville JE98XL manual Family meat loaf

recipes – fiber favorites

Family meat loaf

Serves 4

1lb (500g) lean beef mince 1lb (500g) sausage mince 2 onions, fined chopped

½cup carrot pulp, strained

½cup potato pulp, strained 2 teaspoons curry powder 1 teaspoon ground cumin

1 tablespoon chopped fresh parsley

1 x egg, lightly beaten

½cup evaporated milk

½cup beef stock

Freshly ground black pepper

2 tablespoons slivered almonds

TOMATO GLAZE ½ cup beef stock

4 tablespoons tomato sauce

1 teaspoon instant coffee powder

3 tablespoons Worcestershire sauce 1½ tablespoons vinegar

1½ tablespoons lemon juice 3 tablespoons brown sugar

¼ cup butter

1.Place beef, sausage mince, onions, carrot pulp, potato pulp, curry powder, cumin, parsley, egg, evaporated milk, stock and black pepper in a bowl, mix to combine.

2.Press mixture into a lightly greased 4 x 8 in loaf pan.

3.Pour glaze over meatloaf, sprinkle with almonds and bake, basting often with glaze, for 40 minutes.

4.To make glaze, place stock, tomato sauce, coffee powder, Worcestershire sauce, vinegar, lemon juice, sugar and butter in a saucepan and bring to the boil over a medium heat.

5.Reduce heat and simmer, stirring frequently, for 8-10 minutes or until glaze reduces and thickens slightly.

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JE98XL_IB_Issue1,09.indd 41 16/12/09 11:27 AM