Cuisinart FP-14DC manual Salads, Chopped Salad

Chopped Salad

This delicious, garden-fresh salad is always a big hit – even among

non-salad eaters!

3celery stalks, cut into 1-inch pieces

3medium carrots (about 4 ounces), cut into 1-inch pieces

1red onion, cut into 1-inch pieces

1cup flat-leaf parsley

8scallions, trimmed and cut into 1-inch pieces

1cucumber (about

12 ounces), cut into

1-inch pieces

1pound ripe tomatoes, cut into 1-inch pieces

2cups corn, fresh or frozen (thawed)

1can (19 ounces) chickpeas

¾ teaspoon kosher salt

½teaspoon freshly ground black pepper

¼cup Herbed Vinaigrette (see page 8)

Makes 12 cups

Approximate preparation time: 20 to 25 minutes, including vinaigrette

Insert the large metal chopping blade into the large work bowl of the Cuisinart® Food Processor. Add the celery, carrots, onion, parsley and scallions and pulse to chop, about 10 pulses. Remove and place vegetables into a large mixing bowl. Add the cucumber to the work bowl and pulse to roughly chop, 5 pulses, and add to mixing bowl. Roughly chop the tomatoes by pulsing them with 5 pulses and add to the mixing bowl with the corn and chickpeas. Toss all ingredients together with salt, pepper and vinaigrette. Taste and adjust seasoning accordingly. Serve immediately.

Nutritional information per serving (1 cup):

Calories 140 (28% from fat) carb. 23g pro. 5g fat 5g sat. fat 1g chol. 0mg sod. 342mg calc. 53mg fiber 5g

SALADS 35