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Chopped Salad
This delicious,
3celery stalks, cut into
3medium carrots (about 4 ounces), cut into
1red onion, cut into
1cup
8scallions, trimmed and cut into
1cucumber (about
12 ounces), cut into
1pound ripe tomatoes, cut into
2cups corn, fresh or frozen (thawed)
1can (19 ounces) chickpeas
¾ teaspoon kosher salt
½teaspoon freshly ground black pepper
¼cup Herbed Vinaigrette (see page 8)
Makes 12 cups
Approximate preparation time: 20 to 25 minutes, including vinaigrette
Insert the large metal chopping blade into the large work bowl of the Cuisinart® Food Processor. Add the celery, carrots, onion, parsley and scallions and pulse to chop, about 10 pulses. Remove and place vegetables into a large mixing bowl. Add the cucumber to the work bowl and pulse to roughly chop, 5 pulses, and add to mixing bowl. Roughly chop the tomatoes by pulsing them with 5 pulses and add to the mixing bowl with the corn and chickpeas. Toss all ingredients together with salt, pepper and vinaigrette. Taste and adjust seasoning accordingly. Serve immediately.
Nutritional information per serving (1 cup):
Calories 140 (28% from fat) carb. 23g pro. 5g fat 5g sat. fat 1g chol. 0mg sod. 342mg calc. 53mg fiber 5g