700tmOM 8/24/06 1115 AM | Diamondback instruction

700tmOM 8/24/06 11:15 AM Page 3

700 Tm Owner’s Manual

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Diamondback manual 700tmOM 8/24/06 1115 AM

Contents

700tmOM 8/24/06 1115 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & Warnings Upright Posts Assembly Assembly InstructionsConsole Assembly Handrail Cover Assembly Handrail Assembly Finish Up Motor Cover Assembly Workout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10 Quantity & Quality Maximum Heart Rate & Training ZoneHeart Rate Guidelines 60% 85% Maximum Target Typical Target Zone Exercise Patterns for 35 year-old Get a smart start on exercising Pulse Hand Grips Standard Heart Rate Monitoring DevicesOperating Tips Chest Strap Standard Console Default ValuesGlossary of Terms Operating Tips Console Console Console Layout Displays Dot Matrix Profile display Message & data displays Workout data display Speed and Incline displayFunction keys Speed Up/Down keys Incline Up/Down keys Enter key Start/Stop/Enter Keys Numeric Quick Safety keyStart key Stop key L T S T a R T S E Q U E N C E Workout ProgramsR M U P R K O U T S U M M a R Y O L D O W N Start Key I C K S T a R T Program Default Values Classic Programs A S S I C P R O G R a M S Workout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up Save a program into Custom programs S T O M P R O G R a M S 1 , 2 , 3 Getting StartedSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs What is Covered Domestic warranty Information Parts & Service Warranty voided ifExclusions Additional Rights Overall Cleaning MaintenanceBelt/Deck Maintenance Belt Adjustment Turn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Diamondback Fitness Warranty Card Warranty card Diamondback Fitness