700tmOM 8/24/06 1115 AM | Diamondback guide

700tmOM 8/24/06 11:15 AM Page 56

Notes

54	700 Tm Owner’s Manual

Image 54

Diamondback manual 700tmOM 8/24/06 1115 AM

Contents

700tmOM 8/24/06 1115 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding Instructions Assembly Instructions Upright Posts AssemblyConsole Assembly Handrail Assembly Handrail Cover Assembly Motor Cover Assembly Finish Up Good health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10 Heart Rate Guidelines 60% 85% Maximum Target Maximum Heart Rate & Training ZoneQuantity & Quality Typical Target Zone Exercise Patterns for 35 year-old Get a smart start on exercising Operating Tips Heart Rate Monitoring DevicesPulse Hand Grips Standard Chest Strap Standard Glossary of Terms Default ValuesConsole Operating Tips Console Console Console Layout Dot Matrix Profile display Displays Function keys Speed Up/Down keys Workout data display Speed and Incline displayMessage & data displays Incline Up/Down keys Start key Start/Stop/Enter Keys Numeric Quick Safety keyEnter key Stop key Workout Programs L T S T a R T S E Q U E N C ER M U P O L D O W N R K O U T S U M M a R Y I C K S T a R T Start Key Program Default Values A S S I C P R O G R a M S Classic Programs Workout Programs Interval Trainer Hill Walk Random Hills Workout Programs Thigh Burner Easy JOG Workout Programs Glute Toner Fast Track 5K Train & 10K RUN Workout Programs I N T E R a C T I V E P R O G R a M S Workout Programs HR Intervals Workout Programs HR Hill Segment Max HR Cardio Training Gram LED indicator lights up S T O M P R O G R a M S 1 , 2 , 3 Getting Started Save a program into Custom programsSelecting Custom Program and Beginning the Program R D I O C O a C H Workout Programs Domestic warranty Information What is Covered Exclusions Warranty voided ifParts & Service Additional Rights Belt/Deck Maintenance MaintenanceOverall Cleaning Belt Adjustment Turn each time on both sides 700tmOM 8/24/06 1115 AM 700tmOM 8/24/06 1115 AM Warranty card Diamondback Fitness Warranty Card Diamondback Fitness