700tmOM 8/24/06 11:15 AM Page 28
Workout Programs (continued)
Enter Time
1.If Enter key is pressed, the message window will flash a message of “ENTER TIME”, then “TIME = XX MIN” will be blinking.
2.You may press “UP/DOWN” or numeric quick key to adjust the time up to 4:00 (hr: min).
3.After time adjustment, the message display will switch to display “SET UP COMPLETED”, “PRESS START” to indicate next step.
4.After time adjustment, press “ENTER” or “START” to accept and begin this program.
(Note: you may press START key anytime to skip the setup and begin the workout immediately.)
During the Program
As soon as the “ENTER” or “START” key is pressed, belt start sequence will begin. When the belt starting sequence is over, the dot matrix window will display the speed profile and message display will switch to data display
Data Display
•The data display window will display the default workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch the data displays.
•Time display will show the selected program time and count down.
•Speed display will show default speed of 0.5 mph.
•Incline display will show default incline of 0%.
Adjustment
•Press Speed ”UP/DOWN key or numeric quick key to adjust the speed from
0 – 12mph. The speed display will update the current & future speed and the dot matrix window will update the profile accordingly.
•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
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