Diamondback 700 manual HR Hill

700tmOM 8/24/06 11:15 AM Page 44

Workout Programs (continued)

blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed.

oIf there is a valid pulse, the Heart rate display will show the actual pulse reading.

Adjustment

•Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode.

•Press Speed ”UP/DOWN” key will adjust the target HR goal.

o Press Speed “UP/DOWN” key during Rest HR segment to adjust the Rest HR setting of the remaining program. The Pulse window will blink the Rest HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Rest %Max HR pro file accordingly.

o Press Speed “UP/DOWN” key during Work HR segment to adjust the Work HR setting of the remaining program. The Pulse window will blink the Work HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Work %Max HR profile accordingly.

•The numeric quick key can not be used to adjust the target HR setting during program run mode.

•Press Incline “UP/DOWN” key to adjust the incline from 0 -15%. The incline display will update the current & future incline and the dot matrix win dow will update the incline profile if this display is selected.

•Press “SELECT” key next to dot matrix window to switch the profile display.

Ending the Program

•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.

•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.

•There will be a beep sound to indicate the program ended.

Pause, Reset, Restart, or Switch the program

See Console section for details.

HR HILL

(%max HRprofile)

Getting Started

The HR Hill program is based on a percentage (%) of your maximum heart rate (220 minus your age). Within each training zone subtle physiological effects take place to enhance your fitness status.

•The energy efficient or Recovery zone – 60% to 70%

42 700 Tm Owner’s Manual