700tmOM 8/24/06 11:15 AM Page 33
Workout Programs (continued)
Pause, Reset, Restart, or Switch the program
See Console section for details.
THIGH BURNER
Getting Started
The program is designed to tone your Thighs & Gluts; it includes a series of up hill climb- ing exercises and a preset incline profile. Workout on this problem often, you will see the result in no time.
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Thigh Burner” pro- gram LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “THIGH BURNER”, “PRESS ENTER”, it indicates you are about to select the Thigh Burner program. Press “START” or “ENTER” key to go to the next step.
•Press “START” key to accept current default values and begin Thigh Burner program workout.
o Default Time = 30 minutes
o Default profile = incline profile o Default speed & incline:
Segment | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
Speed | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 |
Incline | 1.0 | 3.0 | 2.5 | 4.5 | 1.5 | 3.5 | 6.0 | 7.0 | 8.5 | 4.0 | 2.5 | 8.5 | 10.0 | 10.5 | 8.0 | 4.5 | 6.5 | 2.0 | 3.0 | 0.5 |
•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)
o Enter Age
o Enter Weight o Enter Time
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Data Display
•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories &
700 Tm Owner’s Manual | 31 |
|
|
