700tmOM 8/24/06 11:15 AM Page 32
Workout Programs (continued)
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Random Hills” program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “RANDOM HILLS”, “PRESS ENTER”, it indicates you are about to select the Random Hills program. Press “START” or “ENTER” key to go to the next step.
•Press “START” key to accept current default values and begin Random Hills program workout.
o Default Time = 30 minutes
o Default profile = incline profile o Default speed = 2.0mph
o Default incline = computer generate an incline profile each time
•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)
o Enter Age
o Enter Weight o Enter Time
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Data Display
•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “Select” button to switch the data displays.
•Time display will show the selected program time and count down.
•Speed display will start with speed of 2.0 mph.
•Incline display will start with 1st incline setting.
Adjustment
•Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any time during the program. The speed of the remaining segments will be updated to the new setting and the dot matrix window will update the speed profile accordingly as well.
•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any time during the program. The incline of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the incline profile accordingly as well.
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
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