700tmOM 8/24/06 11:15 AM Page 27
Workout Programs (continued)
C L A S S I C P R O G R A M S
MANUAL PROGRAM
Getting Started
You could build your own profile with Manual program. Be sure to include a Warm Up period during your workout since the Warm Up mode is skipped in the Manual pro- gram..
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Manual” program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “MANUAL”, “PRESS ENTER”, it indicates you are about to select the Manual program. Press “START” or “ENTER” key to go to the next step.
•Press “START” key to accept current default values and begin Manual program workout.
o Default Time = 30 minutes o Default Speed = 0.5mph. o Default Incline = 0%.
o Default profile = speed profile.
•Or press “ENTER” to enter program setup mode. The dot matrix & data displays will take you through the program setup mode step by step as below:
Enter Age
1.If Enter key is pressed, the message window will flash a message of “ENTER AGE”, then “AGE = XX” will be blinking.
2.You may press “UP/DOWN” or numeric quick key to adjust the age.
3.After age adjustment, the message display will switch to display “PRESS ENTER” to indicate next step.
4.Press “Enter” to accept and enter Weight adjustment.
Enter Weight
1.If Enter key is pressed, the message window will flash a message of “ENTER WEIGHT”, then “WEIGHT = XXXLB” will be blinking.
2.You may press “UP/DOWN” or numeric quick key to adjust the weight.
3.After weight adjustment, the message display will switch to display “PRESS ENTER” to indicate next step.
4.Press “Enter” to accept and enter Time adjustment.
Classic Programs
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