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returns to idle mode.

Pause a program: You may interrupt or pause a program for up to 30 minutes during a workout before the console resets. To pause a program, simply press “STOP” key once.

o The dot matrix will scroll “PAUSE” during pause mode

o The incline will stay at the current setting; speed will return to 0mph.

o Press “STOP” key one more time during Pause mode, the

program will end and enter workout summary mode.

Resume a program : To resume a program back to the point of where you left off, either press “START” key during pause mode.

Switching a program: The user may switch from current operating program to another program during program run mode, cool down or workout summary mode by pressing a program selecting key. Calories and distance will continue accumulating from previous program.

o If “Classic Program” or “HR Interactive” program key is pressed during a program-executing mode, it will enter program-switching mode:

The dot matrix will switch to display the new program default profile display. You may continue pressing the program selecting key until your desire program LED is lit.

Press “ENTER” to accept this new program or “START” key to start this new program right away.

If “ENTER” key is pressed, it will enter this program setup mode; time display will be prompted with default time and wait for an entry. Age and weight default will be the last update.

Follow the prompts to set up the program. Press “UP/DOWN” key to adjust the setting. When finish, press “START” to start the program, the new program will begin, and Warm Up mode will be skipped.

If 3 seconds passes after your initial program selecting key pressed and no other key is pressed, the program will resume back to previous activities.

Re-start a program: The user may re-start a program after the program ends. Simply press “START” key during Cool Down or Workout Summary mode. The message display will flash the message of “PROGRAM RESTART” once. The program will be started immediately without Warm up. The program default will remain the same as previous program; the calories and distance will continue accumulating.

Speed adjustment: When speed adjustment is allowed by a program, you may adjust the speed from 0 mph to 12 mph by pressing SPEED UP/DOWN key or numeric quick keys.

Incline adjustment: When incline adjustment is allowed by a program, you may adjust the incline from 0% to 15% by pressing INCLINE UP/DOWN key pr numeric quick keys.

HR adjustment: During HR interactive program, you may press

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Diamondback 700 manual Console