700tmOM 8/24/06 11:15 AM Page 36
Workout Programs (continued)
GLUTE TONER
(Incline profile)
Getting Started
The program is designed to tone your Glutes it includes a preset speed profile and a preset incline profile, plus message display prompts indicate when to work hard and when to relax. It is a great body building program.
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Glute Toner” pro- gram LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “GLUTE TONER”, “PRESS ENTER”, it indicates you are about to select the Thigh Burner program. Press “START” or “ENTER” key to go to the next step.
•Press “START” key to accept current default values and begin Glute Toner program workout.
o Default Time = 30 minutes
o Default profile = incline profile o Default speed & incline:
Segment | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
Speed | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 | 3.0 |
Incline | 1.0 | 4.0 | 2.5 | 5.5 | 1.5 | 3.0 | 8.0 | 5.0 | 8.5 | 3.0 | 2.5 | 5.5 | 8.0 | 9.5 | 3.0 | 4.5 | 7.5 | 2.0 | 4.0 | 0.5 |
•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)
o Enter Age
o Enter Weight o Enter Time
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Data Display
•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “Select” button to switch the data displays.
•Time display will show the selected program time and count down.
•Speed display will start with speed of 3.0 mph.
•Incline display will start with incline of 1%.
Adjustment
•Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any time during the program. The speed of the remaining segments will be updated
34 | 700 Tm Owner’s Manual |
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