Diamondback 700 manual Workout Programs

700tmOM 8/24/06 11:15 AM Page 39

Workout Programs (continued)

time. It is very easy to see your speed improvement over time, because your time to get to 5K or 10K will be shorter and shorter.

Beginning the Program

During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “5K Train” or “10K Run” program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “5K TRAIN” or “10K RUN”, “PRESS ENTER”, it indi- cates you are about to select the 5K Train or 10K Run program. Press “START” or “ENTER” key to go to the next step.

•Press “START” key to accept current default values and begin 5K Train or 10K Run program workout.

o Default Time = 1:00 (hr: min) o Default profile = track profile o Default incline = 0%

•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)

o Enter Age

o Enter Weight

o Enter Time: when you adjust the time, the Speed display will calculate the average speed and display so you know how fast you have to run to get to 5K-10K in your selected time. The speed range is 0 – 12mph.

During the Program

As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “Select” button to switch the data displays.

•Time display will show the selected program time and count down.

•Speed display will start with the calculated speed.

•Incline display will start with incline of 0%.

Dot Matrix profile display

As soon as the program run mode begin, the dot matrix profile display will display a 5K track or 10K track profile and start blinking in the smaller track. The blinking LED is showing where your position is vs. goal. Each LED blinks (Time / 32) minutes. When you completed the track, you completed a 5K or 10K course..

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