700tmOM 8/24/06 11:15 AM Page 34
Workout Programs (continued)
heart rate”. Press “Select” button to switch the data displays.
•Time display will show the selected program time and count down.
•Speed display will start with speed of 3.0 mph.
•Incline display will start with incline of 1%.
Adjustment
•Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any time during the program. The speed of the remaining segments will be updated to the new setting and the dot matrix window will update the speed profile accordingly as well.
•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any time during the program. The incline of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the incline profile accordingly as well.
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
EASY JOG
Getting Started
The Easy Jog program is designed for a beginner who just starts jogging training. It is completed with small incline and low speed throughout the program to help you getting started with jogging exercise. You can gradually increase the speed or incline over time.
Beginning the Program
During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Easy Jog” pro- gram LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “EASY JOG”, “PRESS ENTER”, it indicates you are about to select the Easy Jog program. Press “START” or “ENTER” key to go to the next step.
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