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Workout Programs (continued)
Adjustment:
It depends on the saved program; see the each program section for details.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
C A R D I O C O A C H
Getting Started
Diamondback is working hard to make your training easy. With Cardio coach, the com- puter will calculating the calories you will burn or distance you will run before you even start your program! You will be able to see the figures before your workout. It depends on what you are training on, you can adjust your speed or distance or time to get to your training goal in no time.
Beginning the Program
Cardio coach A – Classic program calculations. You pick a classic program and enter your weight and program time you want to workout with, the console will calculate your entire workout calories burn and distance travel using program default.
During idle mode, press and hold SPEED “UP” for 2 seconds. It will enter Cardio coach A.
•The message display will flash “CARDIO COACH A” and “SELECT A PROGRAM”.
•Press “Classic program” key to select your desired program for calculation.
•After your desired program LED indicator is light up, the message display will flash a message of “PRESS ENTER” to wait for your input. Press ENTER to con firm your selection.
•After ENTER key is pressed, the console will ask for your Age with message of “ENTER AGE” “AGE = XX”.
•After ENTER key is pressed, the console will ask for your Weight with message of “ENTER WEIGHT” “WEIGHT = XXXLB”.
o Press ”UP/DOWN” key or numeric quick keys to adjust.
o After adjustment, it will flash another message of “PRESS ENTER” for your confirmation.
•After ENTER key is pressed, the console will ask for your Program Time with message of “ENTER TIME” “TIME= 30MIN”.
o Press ”UP/DOWN” key or numeric quick keys to adjust.
o After adjustment, it will flash another message of “PRESS ENTER” for your confirmation.
•After time entry, the console will start calculating your total calories and total
distance and display” CAL = XXXX DIS = XXXX”.
•After you review your totals, you can press “START” button to jump start this
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