Garmin 405 manual

owner’s manual

F O R E R U N N E R ® 4 0 5

GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

Contents

owner’s manual Page Introduction Product Registration Contact Garmin Free Garmin Software Table of Contents Page Caring for the Forerunner Water Immersion Getting Started Step 1: Use the Touch Bezel Touch Bezel Areas and Buttons Bezel Tips Locking the Bezel Power Save Mode Step 2: Charge the Battery Step 3: Configure Your Forerunner Step 4: Acquire Satellite Signals Step 5: Pair the Heart Rate Monitor (Optional) Tip: User Profile Step 6: Go for a Run Step 7: Download Free Software Step 8: Pair Your Computer and Page Time/Date Mode Training Mode About the Training Page Auto Pause® Auto Lap® Auto Scroll Sport Mode Speed Units Virtual Partner® Workouts Simple Workouts Heart Rate Workouts Interval Workouts Advanced Workouts Courses Creating Courses Page GPS Mode About GPS History Deleting History Viewing Activities Deleting Individual Runs and Laps Viewing Totals Viewing Goals Settings Data Fields Data Field Options Page Page User Profile Alarms Time System Backlight ANT+Sport Accessories Computer Unit to Unit Using Accessories Pairing Accessories Status Icons Heart Rate Monitor Heart Rate Monitor Tips Heart Rate Zones Heart Rate Monitor Battery Foot Pod Calibrating the Foot Pod GSC Calibrating the Bike Sensor Appendix Resetting the Clearing User Data Updating the Forerunner Software Using Garmin Connect Battery Information Specifications Forerunner USB ANT Stick Heart Rate Monitor Software License Agreement Declaration of Conformity Troubleshooting Heart Rate Zone Table Index