Garmin 405 Courses, Creating Courses, lap/reset

Training

3.Select Do Workout.

4.Press start.

After you begin an advanced workout, the Forerunner displays each step of the workout, including the name of the step, the goal (if any), and current workout data.

As you approach the end of each step, an alarm counts down the time until a new step begins.

To end an advanced workout step early:

Press the lap/reset button.

To delete an advanced workout:

1.Touch and hold menu > select Training > Workouts > Advanced.

2.Select the workout.

3.Select Delete Workout > Yes.

4.Press quit to exit.

Courses

Another way you can use the Forerunner for custom training is to follow courses based on a previously recorded activity. You can follow the course trying to match or exceed previously set goals. You can also race against the Virtual Partner when training with courses.

Creating Courses

Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your Forerunner.

note: For more information about transferring data to your Forerunner, see page 9.

To start a course:

1.Touch and hold menu > select Training > Courses.

18 Forerunner 405 Owner’s Manual