Advanced workouts must be created in Garmin Connect or Garmin Training Center.

note: While performing a workout, tap the bezel to view more data pages.

When you complete all steps in your workout, the “Workout Finished” message appears.

To end a workout early:

1.Press stop.

2.Press and hold reset.

Simple Workouts

Simple workouts can be based on the following custom goals:

•Time

•Distance

•Calories

Training Mode

To set up a simple workout:

1.Touch and hold menu > select Training > Workouts > Simple.

2.Select the Type of simple workout.

3.Enter the Duration value.

4.Select Do Workout.

5.Press start.

Heart Rate Workouts

note: To use heart rate workouts, you must have a heart rate monitor.

You can use the Forerunner to train using a specific heart rate zone or custom range of beats per minute (bpm). The type and duration settings function the same as a simple workout.

Forerunner 405 Owner’s Manual

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