Settings

Touch and hold menu > select Settings > Time.

Time Format—select12 Hour or 24 Hour.

Time Zone—select your time zone or a nearby city.

DST (Daylight Saving Time)—select Yes, No, or Auto. The Auto setting automatically adjusts the time for daylight saving based on your time zone.

Time2—turn Time2 on or off. When Time2 is on, you can set Time2 Format, Time2 Zone, and Time2 DST. Tap the bezel in time/date mode to view Time2.

System

Touch and hold menu > select Settings > System.

Language—change the on‑screen text language. Changing the text language does not change the language of user-entered data, such as course names.

Alert Tones—turn message tones on or off.

Key Tones—turn button and bezel tones on or off.

Sensitivity—select the touch sensitivity level for the bezel. Select High to make the bezel respond to a lighter tap than Low.

Contrast—select the amount of screen contrast.

About—view your software version, GPS version, and unit ID.

Units—select Statute or Metric for the units of measure.

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Forerunner 405 Owner’s Manual