Training Mode

The Forerunner offers several training features and optional settings.

About the Training Page

Touch and hold training to enter training mode. Tap the bezel to scroll through the available pages.

To customize the data fields on the training pages, see page 24.

Training Mode

Auto Pause®

1.Touch and hold menu > select Training > Options > Auto Pause.

2.Select one of the following options:

•Off

•Custom Pace—pauses timer automatically when your speed drops below a specified value.

•When Stopped—pauses timer automatically when you stop moving.

3.Press quit to exit.

Auto Pause is helpful if your training includes stop lights or other places where you need to slow down or stop.

Forerunner 405 Owner’s Manual