Training Mode

the timer, those changes are saved. If you make changes to the Virtual Partner during the run, when the timer is started, the changes will not be saved when the timer is reset.

If you make changes to the Virtual Partner during a run, the Virtual Partner uses the new pace from your location.

To change the Virtual Partner (VP) pace:

1.Touch and hold training to enter Training Mode.

2.Tap the bezel to view the Virtual Partner page.

Virtual

Partner

You

3.Touch and drag clockwise to increase the VP pace. Touch and drag counter-clockwise to decrease the VP pace.

4.To save the changes, tap the bezel or wait for the page to timeout.

Workouts

Touch and hold menu > select Training > Workouts to choose the type of workout right for you.

Simple, interval, and heart rate workouts are replaced each time you create a workout of the same type.

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Forerunner 405 Owner’s Manual