Training Mode

Auto Lap®

You can use Auto Lap to automatically mark the lap at a specific position or after you have traveled a specific distance. This setting is helpful for comparing your performance over different parts of a run (every 2 miles or major hill, for example).

To set Auto Lap:

1.Touch and hold menu > select Training > Options > Auto Lap.

2.Select By Distance to enter a value or By Position to choose an option:

•Lap Press Only—marks a lap each time you press lap and each time you pass any of those locations again.

•Start and Lap—marks a lap at the GPS location where you press start and at any locations during the run where you pressed lap.

•Mark and Lap—marks a lap at the specific GPS location you mark when you select this option and at any location during the run where you pressed lap.

3.Press quit to exit.

Note: When doing a course (page 18), use By Position to mark laps at all of the lap positions marked in the course.

Auto Scroll

Use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running.

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Forerunner 405 Owner’s Manual