Garmin 405 Table of Contents

Introduction
Table of Contents
Introduction..........................	i
Product Registration....................	i
Contact Garmin...........................	i
Free Garmin Software ................	i
Caring for the Forerunner..........	iv
Getting Started....................	1
Using the Touch Bezel................	1
Touch Bezel Areas and
Buttons..................................	2
Bezel Tips...................................	3
Locking the Bezel.......................	3
Power Save Mode......................	3
Step 1: Charge the Battery.........	4
Step 2: Configure Your
Forerunner............................	5
Step 3: Pair the Heart Rate
Monitor (Optional).................	5
Step 4: Acquire Satellite
Signals..................................	7
Step 5: Go for a Run!..................	8

Step 6: Download Free
Software................................	8
Step 7: Pair Your Computer
and Forerunner.....................	9
Step 8: Transfer Data to Your
Computer..............................	9
Time/Date Mode.................	10
Training Mode....................	11
About the Training Page...........	11
Auto Pause® ............................	11
Auto Lap® .................................	12
Auto Scroll................................	12
Sport Mode...............................	13
Speed Units..............................	13
Virtual Partner® ........................	13
Workouts..................................	14
Courses....................................	18
GPS Mode..........................	20
About GPS................................	21

ii Forerunner 405 Owner’s Manual