Data

Description

Field

 

Calories

Number of calories

 

burned.

Distance *

Distance traveled on

 

the current run.

Dist–Lap *

Distance traveled in

 

the current lap.

Dist–Last

Distance of the last

Lap *

completed lap.

Elevation

Distance above/below

*

sea level.

GPS

Margin of error for

Accuracy

your exact location.

*

For example, your

 

GPS location is

 

accurate to within

 

+/- 19 ft.

Settings

Data

Description

Field

 

Grade

Calculation of

 

rise over run. For

 

example, if for every

 

10 ft. you climb

 

(elevation) you travel

 

200 ft. (distance),

 

your grade is 5%.

HR **

Heart rate in bpm.

HR Graph

Line graph showing

**

your current heart rate

 

zone (1-5).

HR Zone

Current range of heart

**

rate (1–5). The default

 

zones are based on

 

your user profile,

 

maximum heart rate,

 

and resting heart rate.

HR–

Percentage of

%Max **

maximum heart rate.

HR–Avg

Average heart rate for

**

the run.

Forerunner 405 Owner’s Manual

5