Garmin 405 Interval Workouts

Training

To create a heart rate workout:

1.Touch and hold menu > select Training > Workouts > Heart Rate.

2.Select the Zone you want to use. The minimum and maximum heart rate values are automatically set based on your heart rate zones. For more information about heart rate zones, see page 33 and page 43.

OR

Select Custom to set your own minimum and maximum heart rate values.

note: The minimum value is 35 bpm. The maximum value is 250 bpm. When entering custom bpm values, the minimum and the maximum values must be at least 5 bpm apart.

3.Select the Type of heart rate workout.

4.Enter the Duration value.

5.Select Do Workout.

6.Press start.

Interval Workouts

You can create interval workouts with your Forerunner. The intervals can be based on time or distance for the run and rest portions of the workout.

To create an interval workout:

1.Touch and hold menu > select Training > Workouts > Interval.

2.Select the Type of interval workout.

3.Enter the Duration value.

4.Select the Rest Type.

5.Enter the Duration value.

6.Enter the Reps value.

16 Forerunner 405 Owner’s Manual