Garmin 405 Sport Mode, Speed Units, Virtual Partner®, menu, menu, Pace, menu, Speed, Options, Options, Training, Training, Speed Units, Virtual Partner

To use auto scroll:

1.Touch and hold menu > select Training > Options > Auto Scroll.

2.Select a display speed: Slow, Medium, or Fast.

3.Press quit to exit.

Sport Mode

Touch and hold menu > select

Training > Options > Sport Mode to select a sport mode.

Running is the default sport mode. Select Biking to use heart rate zones, calorie calculations, and speed zones that are specific for biking. Also, the activity is tagged as biking activity when your history is uploaded to your computer.

Training Mode

Speed Units

Touch and hold menu > select Training > Options > Speed Units. Select Pace or Speed for the speed units.

Note: Changing speed units does not change your custom data fields (page 24).

Virtual Partner®

Touch and hold menu > select Training > Options > Virtual Partner > On.

Your Virtual Partner is a unique tool designed to help you meet your training goals. The Virtual Partner competes with you every time you and the timer are running.

If you make changes to the Virtual Partner pace/speed before you start

Forerunner 405 Owner’s Manual