7.Select Warmup Yes and Cooldown Yes (optional).

8.Select Do Workout.

9.Press start.

If you are doing a warm up or cool down, press lap at the end of your warm-up lap to start your first interval. At the end of your last interval, the Forerunner automatically starts a cool-down lap. When you are finished cooling down, press lap to end your workout.

As you approach the end of each interval, an alarm counts down the time until a new interval begins. To end an interval early, press the lap/reset button.

Advanced Workouts

Advanced workouts can include goals for each workout step and varied distances, times, and calories.

Training

Use Garmin Connect or Garmin Training Center to create and edit workouts and transfer them to your Forerunner. You can also schedule workouts using Garmin Connect or Garmin Training Center. You can plan workouts in advance and store them on your Forerunner.

note: For more information about transferring data to your Forerunner, see page 9.

Tip: In time/date mode, tap the bezel to view today’s scheduled workout. Press enter to do the workout.

To start an advanced workout:

1.Touch and hold menu > select Training > Workouts > Advanced.

2.Select the workout.

Forerunner 405 Owner’s Manual