Getting Started

For instructions on using accessories, see pages 31–36.

Step 6: Go for a Run!

Tip: Set your user profile so the Forerunner can calculate calories correctly. Touch and hold menu > select Settings > User Profile.

1.Touch and hold training.

2.Press start to start the timer.

3.After completing your run, press stop.

4.Press and hold reset to save your run data and reset the timer.

Step 7: Download Free Software

ANT Agent™ allows you to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin

Training Center, a computer-based training tool.

1.Go to www.garmin.com /forerunner405.

2.Follow the on-screen instructions to download and install ANT Agent.

Step 8: Pair Your

Computer and

Forerunner

Note: Before connecting the USB ANT Stick™ to your computer, you must download software as instructed in Step 7 so that the necessary USB drivers are installed.

1.Plug the USB ANT Stick into an available USB port on your computer.



Forerunner 405 Owner’s Manual