Chapter3.Youandyourcomputer
Thischapterprovidesyouinformationaboutaccessibilityandtravelingwithyourcomputer.
Thischaptercontainsthefollowingtopics:
•Accessibilityandcomfort
•Travelingwithyourcomputer

Accessibilityandcomfort

Becauseyourcomputerenablesyoutoworkinsomanyplaces,itisimportantthatyouremainattentive
togoodposture,goodlightingandproperseating.Bykeepingtheseconsiderationsinmind,youcan
improveperformanceandachievegreatercomfort.
Lenovoiscommittedtoprovidingthelatestinformationandtechnologytoourcustomerswithdisabilities.
Refertoouraccessibilityinformationwhichoutlinesoureffortsinthisarea.

Ergonomicinformation

Workinginthevirtualofcemaymeanadaptingtofrequentchangesinyourenvironment.Followingsome
simpleruleswillmakethingseasierandbringyouthemaximumbenetsofyourcomputer .Keepinginmind
suchbasicsasgoodlightingandproperseating,forexample,canhelpyouimproveyourperformance
andachievegreatercomfort.
Note:Thisexampleshowssomeoneinaconventionalsetting.Evenwhennotinsuchasetting,youcan
followmanyofthesetips.Developgoodhabits,andtheywillserveyouwell.
GeneralPosture:Belowaresomegeneralrecommendationsforassumingahealthyworkingposture.It
isbesttoperiodicallymakeminormodicationsinyourworkingposturetodetertheonsetofdiscomfort
causedbylongperiodsofworkinginthesameposition.Frequent,shortbreaksfromyourworkwillalsohelp
topreventanyminordiscomfortassociat edwithyourworkingposture.
Display:Positionthedisplaytomaintainacomfortableviewingdistanceof510-760mm(20-30inch).Avoid
glareorreectionsonthedisplayfromoverheadlightingoroutsidesourcesoflight.Keepthedisplayscreen
©CopyrightLenovo201147