CROSS-TRAIN Aerobics, CROSS-TRAIN Reverse | Life Fitness 91X

CROSS-TRAIN AEROBICS

During this workout, the MESSAGE CENTER displays prompts to emphasize different muscle groups. To emphasize upper-body muscles, the MESSAGE CENTER displays prompts to focus on pushing and pulling the moving arms at various times. To emphasize lower-body muscles, MESSAGE CENTER displays prompts to rest the hands on the stationary handlebar, thus forc- ing the legs to do all the work. The program also alternates between forward and reverse motion as well as different speeds.

Ten seconds after prompting the user to change pedaling direction, the workout applies “braking resistance,” that is, a high resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout resumes the normal resistance level. The actual level of breaking resistance depends on the user’s speed. If the user is pedaling at a rate equal to, or faster than, 6.2 mph (10.0 km/h), the workout applies the maximum level of braking resistance. If the user is pedal- ing at a speed below 6.2 mph (10.0 km/h), the workout applies 92 percent of the maximum.

CROSS-TRAIN AEROBICS is a constant-resistance workout. However, for a similar experience with a variable-resistance-level workout, the user can start any workout and then press the AEROBICS MODE key.

CROSS-TRAIN REVERSE

During this workout, the MESSAGE CENTER displays alternating prompts to use pedal forward (for five minutes) and then backward (for two minutes.) This feature varies the emphasis on dif- ferent leg muscles.

Ten seconds after prompting the user to change pedaling direction, the workout applies “braking resistance,” that is, a high resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout resumes the normal resistance level. The actual level of breaking resistance depends on the user’s speed. If the user is pedaling at a rate equal to, or faster than, 6.2 mph (10.0 km/h), the workout applies the maximum level of braking resistance. If the user is pedal- ing at a speed below 6.2 mph (10.0 km/h), the workout applies 92 percent of the maximum.

CROSS-TRAIN REVERSE is a constant-resistance workout. However, for a similar experience with a variable-resistance-level workout, the user can start any workout and then press the REVERSE MODE key.

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Life Fitness 91X operation manual CROSS-TRAIN Aerobics, CROSS-TRAIN Reverse

Contents

91X Total Body Trainer Corporate Headquarters International OfficesPage Table of Contents 91X Important Safety Instructions Getting Started Point DE Départ Consignes DE Sécurité Importantes HOW to Stabilize the Life Fitness CROSS-TRAINER SetupWhere to Place the Life Fitness CROSS-TRAINER Check for Power Display Console Display Console OverviewDisplay Console Descriptions Page Accessory Tray / Reading Rack Heart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring System Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Using the WorkoutsSelecting and Using Quick Start Workout Overviews Selecting a Workout Mode Entering WeightSelecting and Adjusting the Resistance Level Switching Workouts ON-THE-FLY Workout Descriptions Page CROSS-TRAIN Aerobics CROSS-TRAIN Reverse Optional Settings Optional SettingsEntering and Using the Optional Settings Feature User Language Select Service and Technical Data Preventive Maintenance Tips Preventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest Strap Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service Specifications Life Fitness 91X CROSS-TRAINER Specifications Total Body Trainer Siege Social Bureaux Internationaux Classe S Studio usage commercial et/ou professionnel Table DES Matières Section 91X Conservez CES Instructions Pour UN Usage Ultérieur Stabilisation DU CROSS-TRAINER Life Fitness InstallationEmplacement DU CROSS-TRAINER Life Fitness Vérification DE L’ALIMENTATION Console Daffichage GénéralitésDescription Page Plateau Daccessoires / Pupitre DE Lecture Exercice Heart Rate Zone Training Page Lancement D’UN Exercice ExercicesUtilisation DES Exercices Sélection ET Utilisation DE Départ Rapide Entrée DU Poids Sélection D’UN Mode D’EXERCICESélection D’UN Exercice Entrée DE LA Durée Manuel Description DES ExercicesDépart Rapide AléatoirePage CROSS-TRAINING Aérobic CROSS-TRAINING Arrière Paramètres EN Option Accès AUX Paramètres EN Option ET UtilisationParamètres EN Option Sélection Langue Utilisateur Conseils DE Maintenance Préventive Entretien ET Données Techniques Calendrier DE Maintenance Préventive Élément Hebdomadaire Mensuel Semestriel Annuel Réparation DES Produits Caractéristiques Techniques Caractéristiques Techniques DU CROSS-TRAINER Life Fitness Entrenador para todo el cuerpo Oficina Matriz Corporativa Oficinas Internacionales Clase S Estudio Uso profesional y/o comercial Tabla DE Materias 91X Para Empezar Instrucciones Importantes DE Seguridad Cómo Estabilizar EL CROSS-TRAINER Life Fitness ConfiguraciónDónde Colocar EL CROSS-TRAINER Life Fitness Verificación DE Carga LA Consola DE Información Generalidades DE LA Consola DE InformaciónDescripciones DE LA Consola DE Información Page LA Bandeja Para Accesorios Y LA Repisa DE Lectura Ejercicio Entrenamiento EN Zona DE Ritmo Cardiaco EL Sistema Digital DE Control DEL Ritmo Cardiaco LifepulsetmPage Cómo Usar LAS Rutinas LAS RutinasGeneralidades DE LAS Rutinas Para Empezar UNA Rutina Introducción DEL Tiempo Selección DE UNA RutinaIntroducción DEL Peso Selección Y Ajuste DEL Nivel DE Resistencia Terminar Rutinas MÁS Pronto Descripciones DE LAS RutinasPausa EN LAS Rutinas Inicio Rápido Aleatoria Colina Aeróbicos CROSS-TRAIN CROSS-TRAIN Inverso Parámetros Opcionales Introducción Y USO DE LA Función Parámetros OpcionalesParámetros Opcionales Selección DEL Idioma DEL Usuario Datos Técnicos Y DE Servicio Sugerencias DE Mantenimiento Preventivo Programa DE Mantenimiento Preventivo Elemento Semanal Mensual Semestral Anual Cómo Obtener Servicio DE Producto Especificaciones Especificaciones DEL CROSS-TRAINER Life Fitness Life Fitness World Headquarters