Getting Started, Important Safety Instructions | Life Fitness 91X

1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.

•If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assis- tance.

•Always follow the console instructions for proper operation.

•Close supervision is necessary when used by children, invalids or disabled persons.

•Do not use this product outdoors, near swimming pools or in areas of high humidity.

•Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.

•Never insert objects into any opening in this product. If an object should drop inside, careful- ly retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

•Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with lids are recommended.

•Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

•Keep all loose clothing, shoelaces and towels away from moving parts.

•Do not use this product in bare feet.

•Do not tip the unit on its side during operation.

•Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure that there is at least one foot of clearance in front of the Life Fitness cross- trainer.

•Use caution when mounting or dismounting the Life Fitness cross-trainer. Use the stationary handlebar whenever additional stability is required. While exercising, hold onto the moving arms.

•Never use the Life Fitness cross-trainer while facing backward.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Life Fitness 91X operation manual Getting Started, Important Safety Instructions

Contents

91X Total Body Trainer Corporate Headquarters International OfficesPage Table of Contents 91X Important Safety Instructions Getting Started Point DE Départ Consignes DE Sécurité Importantes HOW to Stabilize the Life Fitness CROSS-TRAINER SetupWhere to Place the Life Fitness CROSS-TRAINER Check for Power Display Console Display Console OverviewDisplay Console Descriptions Page Accessory Tray / Reading Rack Heart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring System Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Using the WorkoutsSelecting and Using Quick Start Workout Overviews Selecting a Workout Mode Entering WeightSelecting and Adjusting the Resistance Level Switching Workouts ON-THE-FLY Workout Descriptions Page CROSS-TRAIN Aerobics CROSS-TRAIN Reverse Optional Settings Optional SettingsEntering and Using the Optional Settings Feature User Language Select Service and Technical Data Preventive Maintenance Tips Preventive Maintenance Schedule Troubleshooting the Polar Heart Rate Chest Strap Troubleshooting the Lifepulse System Sensors HOW to Obtain Product Service Specifications Life Fitness 91X CROSS-TRAINER Specifications Total Body Trainer Siege Social Bureaux Internationaux Classe S Studio usage commercial et/ou professionnel Table DES Matières Section 91X Conservez CES Instructions Pour UN Usage Ultérieur Stabilisation DU CROSS-TRAINER Life Fitness InstallationEmplacement DU CROSS-TRAINER Life Fitness Vérification DE L’ALIMENTATION Console Daffichage GénéralitésDescription Page Plateau Daccessoires / Pupitre DE Lecture Exercice Heart Rate Zone Training Page Lancement D’UN Exercice ExercicesUtilisation DES Exercices Sélection ET Utilisation DE Départ Rapide Entrée DU Poids Sélection D’UN Mode D’EXERCICESélection D’UN Exercice Entrée DE LA Durée Manuel Description DES ExercicesDépart Rapide AléatoirePage CROSS-TRAINING Aérobic CROSS-TRAINING Arrière Paramètres EN Option Accès AUX Paramètres EN Option ET UtilisationParamètres EN Option Sélection Langue Utilisateur Conseils DE Maintenance Préventive Entretien ET Données Techniques Calendrier DE Maintenance Préventive Élément Hebdomadaire Mensuel Semestriel Annuel Réparation DES Produits Caractéristiques Techniques Caractéristiques Techniques DU CROSS-TRAINER Life Fitness Entrenador para todo el cuerpo Oficina Matriz Corporativa Oficinas Internacionales Clase S Estudio Uso profesional y/o comercial Tabla DE Materias 91X Para Empezar Instrucciones Importantes DE Seguridad Cómo Estabilizar EL CROSS-TRAINER Life Fitness ConfiguraciónDónde Colocar EL CROSS-TRAINER Life Fitness Verificación DE Carga LA Consola DE Información Generalidades DE LA Consola DE InformaciónDescripciones DE LA Consola DE Información Page LA Bandeja Para Accesorios Y LA Repisa DE Lectura Ejercicio Entrenamiento EN Zona DE Ritmo Cardiaco EL Sistema Digital DE Control DEL Ritmo Cardiaco LifepulsetmPage Cómo Usar LAS Rutinas LAS RutinasGeneralidades DE LAS Rutinas Para Empezar UNA Rutina Introducción DEL Tiempo Selección DE UNA RutinaIntroducción DEL Peso Selección Y Ajuste DEL Nivel DE Resistencia Terminar Rutinas MÁS Pronto Descripciones DE LAS RutinasPausa EN LAS Rutinas Inicio Rápido Aleatoria Colina Aeróbicos CROSS-TRAIN CROSS-TRAIN Inverso Parámetros Opcionales Introducción Y USO DE LA Función Parámetros OpcionalesParámetros Opcionales Selección DEL Idioma DEL Usuario Datos Técnicos Y DE Servicio Sugerencias DE Mantenimiento Preventivo Programa DE Mantenimiento Preventivo Elemento Semanal Mensual Semestral Anual Cómo Obtener Servicio DE Producto Especificaciones Especificaciones DEL CROSS-TRAINER Life Fitness Life Fitness World Headquarters