Polar FT60 Readmore about training in Training Articles at http://articles.polar.fi.

Zone Intensity% of HRmax Training benefit
Zone3 80-90% • Benefits:Increases maximum performance capacity
• Feelslike: Tiredness in muscles and heavy breathing
• Recommendedfor: Fit users for short training sessions
Zone2 70-80% • Benefits:Improves aerobic fitness
• Feelslike: Good, easy breathing, moderate sweating
• Recommendedfor: Everybody for typical training
sessionswith moderate length
Zone1 60-70% • Benefits:Improves basic endurance and helps recovery
• Feelslike: Comfortable, easy breathing, low loading for
muscles,light sweating
• Recommendedfor: Everybody
Troubleshooting
•Userinformation missing is displayed > Enter the missing user information.
•Fitnesstest result required is displayed > You need to perform the Fitness Test.
Readmore about training in Training Articles at http://articles.polar.fi.
ENGLISH
10 BeforeTraining