Polar FT60 - page 13

PerformPolar Fitness Test
1. Wearthe WearLink, lie down and relax for 1-3
minutes.
2. InTime mode, select Menu > Applications >
Fitnesstest > Start test. The fitness test
beginsinstantly once the FT60 has located
yourheart rate.
3. About5 minutes later, a beep will indicate the
endof the test, and your test result will appear
onthe display.
4. PressOK.UPDATE VO2max?is displayed.
5. SelectYes to save the test result in your User
informationand OwnIndex results. If you
knowyour laboratory measured VO2max value
andhave entered it in User information,
selectNo to save your test result in OwnIndex
resultsonly.
Troubleshooting
•Setactivity lev. of past 3 months is displayed
>Set your activity level (see Settings for more
informationon activity levels). Activity set! is
displayedand the test begins.
•TestFailed is displayed > Your most recent
OwnIndexvalue is not replaced.
• Noheart rate shown > Test fails. Check that the
transmitterelectrodes are moist enough and that
thestrap is snug enough around your chest.
ENGLISH
BeforeTraining 13