Interpretyour fitness test results
Interpretthe OwnIndex values by
comparingyour individual values and
theirprogression over time. OwnIndex
canalso be interpreted based on gender
andage. Locate your OwnIndex on the
table,and find out your fitness level
classand how your aerobic fitness
comparesto others of the same gender
andage.
Thisclassification is based on a literature
reviewof 62 studies where VO2max was
measureddirectly in healthy adult subjects in
theUSA, Canada and 7 European countries.
Reference:Shvartz E, Reibold RC: Aerobic
fitnessnorms for males and females aged 6 to
75years: a review. Aviat Space Environ Med;
61:3-11,1990.
ENGLISH
14 BeforeTraining