Contents
1. GETSTARTED................................ 4
Getto Know Your Polar FT60 ... .. ... ... ... . 4
StartWith Basic Settings . ... ... ... ... ... ... 5
WristUnit Buttons and Menu Structure . ... 6
Symbolson the Display .. ... .. ... ... ... ... .. 7
2. BEFORETRAINING........................... 8
ActivateYour Polar Star Training
Program..................................... 8
Change/Endyour program ..... .... .... .. 11
TestYour Fitness Level.. .... ..... .... ... 12
3. TRAINING....................................15
WeartheWearLink......................... 15
StartTraining................................ 16
StartTraining With OwnZone .. ... ... ... .. .. 17
DuringTraining.............................. 18
StopTraining Recording .. ... ... ... ... ... ... 21
4. AFTERTRAINING............................ 22
TrainingFeedback.......................... 22
WeeklyFollow-up........................... 24
ProgramUpdate.............................26
WeightDiary................................ 27
FollowYour fitness Test Results.. ... ... .. .. 28
ReviewTrainingData....................... 29
TransferData................................ 31
5. SETTINGS....................................32
WatchSettings..............................32
TrainingSettings............................32
UserInformation............................ 33
GeneralSettings............................ 34
AccessorySettings..........................35
ENGLISH