WeightUpdate
Ifyou are following the weight loss program, the
FT60will remind you to update your weight by
displayingan envelope once a week.
1. Timeto check your weight is displayed. Press
OK.
2. Setcurrent weight? appears. Select Yes to
updateyour weight.
FitnessTest
Assoon as you reach your training targets, the
FT60will post an envelope reminding you to take
afitness test. The result of the test is taken into
accountin the weekly program update.
1. Timeto test fitness is displayed.
2. Testfitness? appears. Select Yes or No.
3. Ifyou decide to take a new test, see Test Your
FitnessLevel for more information.
Program Update
PolarFT60 continuously analyzes your progress
andadjusts by increasing or decreasing weekly
targets.An envelope appears on the display to
notifyyou when the program has been updated.
PressUP to open the envelope.
1. Programhas been updated is displayed: the
FT60has analyzed your progress and adapted
yourprogram targets accordingly.
2. Timefor a recovery week is displayed: To
optimizeyour training, you need to have an
idealbalance between training and recovery.
Recoveryweek allows your body to improve and
adaptto the stimulus that training has
provided.
ENGLISH
26 AfterTraining