Table2.
Trainingguidance for the starting
week
Traina lot more Youneed to train a lot more to get effects.
Trainmore Youdo not train enough for improvement.
Trainmore in zone X Youneed to train more in this zone.
Trainlike last week! Youdid a good job last week. Keep it up!
Trainless in zone X You should decrease training in this zone.
Trainmuch less in zone 3 Youshould train less in hard intensity zone this week.
Recoveryweek Youneed recovery to avoid overreaching.
Recoveryweek still needed Youhave not recovered yet; last week was still too hard.
Trainas planned Youhave had a good start, continue training according to the
program.
ENGLISH
AfterTraining 25