Change/Endyour program
• Tochange your fitness goal, create a new
programin Menu > Applications > Training
program> Change program. For instance, if
youhave started with weight loss program and
haveachieved your goal, change your goal to
ImproveFitness or Maximize Fitness.
• Toend your active training program, select Menu
>Applications > Training program > End
program> End Program? Select Yes.
Toview the results of your previous program:
SelectMenu > Applications > Training program
>Results of past prog. The following
informationis displayed:
•Startdate and Duration: The start date and
theduration of the training program.
•Excel.wks and Calories: The number of
excellenttraining weeks (100% of target
reached)vs. total number of training weeks and
thecalories expended during the program.
•Before/After:Your Fitness Test result
(OwnIndex)or your weight (when weight loss
programactive) before and after the program.
ENGLISH
BeforeTraining 11