Table1.
Feedback
Fatburn improving Trainingat low intensity is improving your body's ability to burn fat.
Fitnessimproving Trainingat moderate intensity is improving your fitness.
Maximalperform. improving Trainingat hard intensity is improving your maximal performance.
Ifyou are training enough at more than one intensity level, training will have several effects.
Fatburn and fitness
improving Trainingis primarily improving your body's ability to burn fat, but it
alsoimproves your fitness.
Fitnessand fat burn
improving Trainingis primarily improving your fitness, but also your body's ability
toburn fat.
Max.perf. and fitness
improving Trainingis improving your fitness and maximal performance.
ENGLISH
AfterTraining 23