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1. Time format: C hoose12 h or 24 h. Wit h 12 h, select AM orPM. Thenset the local time.
2. Date: Enter the current date.
3. Units: C hoosemetric (kg, cm)or imperial(lb, ft)units.
4. Weight: Enter your weight.
5. Height: Enter your height.
6. Dateof bi rth: Enteryour date of birth.
7. Sex: Select Male or Female.
8. Trainingbackground :Occasional(0-1 h/week),Regular(1-3 h/week),Frequent(3-5 h/week),
Heavy(5-8 h/week),Semi-Pro(8-12 h/week),Pro (12+h/week). For moreinformation ont raining
background,seePhys ical Settings.
9. Readyto go!is displayed when you're donewith t hes ettings, andM400 goes to time view.
BUTTON FUNCTIONS AND MENUSTRUCTURE
M400has five buttons that have different functionalitiesdependingon the situation of use. See the tables
belowto find out what functionalities the buttons have in differentmodes.

BUTTON FUNCTIONS

TIME VIEW AND MENU
LIGHT BACK START UP DOWN
lIlluminate
thedis-
play
lExit the menu
lReturnto the pre-
viouslevel
lConfirm
selections
lEnterpre-
lMove
through
selection
lists
lMove
through
selection
lists