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AFTER TRAINING
Getinstant analysis and in-depthinsights into y ourtraining with M400, Flow app andFlow web service.

TRAINING SUMMARY ON YOUR M400

Aftereach training session, you'll get an instant trainings ummaryof your session. To view yourtraining sum-
marylater, go to Diary and choose theday, andthen chooset hes ummaryof t hesess iony ouw ant to view.
M400rewardsy ouevery ti mey oureach your Personal best result in aver-
agespeed/pace,dist anceor calories. The Personal best results aresep-
aratefor each sport profile.
Timewhen you started the session, durationof t hes essionand distance
coveredduringthe session.
Distanceis visible if you trainedoutdoors andt heGPS f unctionw as on.
Textualfeedback on yourperformance. Thef eedbackis basedon training
timedistribution on heartrate zones, calorie expenditureand durationof the
session.
PressSTAR T for moredetails.
Training benefitis s hownif youused a heart rates ensorand trainedf or
atleast a total of 10minutes in the heartrate zones.