M400 uses AssistNow™ satellite prediction technology to acquire a fast satellite fix. It accurately predicts satellite positions for up to three days after initial capture allowing you to find satellite signals as fast as in 10 seconds.

During training recording you can change the training view with UP/DOWN. To change settings without stop- ping the training recording, press and hold LIGHT to enter Quick menu. For more information, see Quick Menu.

To pause a training session, press the BACK button. Recording paused is displayed and the M400 goes to pause mode. To continue your training session, press START.

To stop a training session, press and hold the BACK button for three seconds during training recording or in pause mode until Recording ended is displayed.

START A SESSION WITH TRAINING TARGET

You can create detailed training targets in the Flow web service and sync them to your M400 via Flowsync software or Flow app. During training you can easily follow the guidance on your device.

To start a training session with a training target, do as follows:

1.Begin by going to Diary or Favorites.

2.In Diary, choose the day the target is scheduled and press START, and then choose the target from the list and press START. Any notes you have added to the target are displayed.

or

In Favorites, choose the target from the list and press START. Any notes you have added to the target are displayed.

3.Press START to enter the pre-training mode, and choose the sport profile you want to use.

4.When M400 has found all the signals, press START. Recording started is displayed and you can start training.

For more information on training targets, see Training Targets.

START A SESSION WITH INTERVAL TIMER

You can set one repeating or two alternating time and/or distance based timers for guiding your work and recovery phases in interval training.

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Polar M400 user manual Start a Session with Training Target, Start a Session with Interval Timer
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.
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