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POLAR FLOW APP
PolarFlow app allows you to see an instant visual interpretationof your trainingdata offline straight after your
session.I t lets you easily access yourtraining targetsand view test results. Flow appis theeasiest w ay to
sync yourt rainingdata from yourM400 with t heFlow w ebs ervice.
Whenusing the app with your M400,you can:
lGeta quick overview of y ourtraining andanalyze every detail of your performanceright away
lRouteview on a map
lTrainingBenefit
lStarttime and durationof yoursession
lAverageandmaximum speed/pace, distance, runningindex
lAverageandmaximum heart rate,cumulative heart ratezones
lCaloriesand fat burn% ofc alories
lMaximumaltitude, ascent and descent
lLapdetails
lSeeyour progresswi th weekly summaries in the calendar
lGetdetails of your 24/7activity (the total numberof steps, burnedcalories, ands leeptime)
lFindout what you're missing from your daily goaland how to reach it
lSeesteps, burned caloriesand sleep time
lGetinactivity alertswhen it's time to get upand move
Tostart using the Flow app, downloadit fromthe App Store or GooglePlay onto your mobile. For supportand
moreinformationabout using PolarFlow app,go to www. polar.com/en/support/Flow_app. Beforetaking a
newmobile device (smartphone,tablet) into use, it has to be pairedw ith yourM400. For more information,see
Pairing.
Tosee your trainingdata in Flow app, you must s ync your M400wit h it after your session. For informationon
syncingM400 with Flow app, see Syncing.