Polar M400 SETTINGS

19

SETTINGS

SportProfile Settings 19

Settings 20

Physical Settings 20

Weight 21

Height 21

Dateof Birth 21

Sex 21

Trainingbackground 21

MaximumHeart Rate 22

GeneralSettings 22

Pairand Sync 22

Flightmode 22

ButtonSounds 23

ButtonLock 23

Inactivity Alert 23

Units 23

Language 23

TrainingView Color 23

AboutYour Product 23

WatchS ettings 23

Alarm 24

Time 24

Date 24

Week's StartingD ay 24

WatchFace 24

QuickMenu 25

FirmwareUpdate 26

How to UpdateFirmware 26

SPORT PROFILE SETTINGS

Adjustthe sport profile settings to best suit yourtraining needs.In M400 you can edit certain sport profiless et-

tingsin Settings > Sport profiles. You can, for example, set the GPSonor off in diff erentsports.

Aw iderrange of customization options is availablein t heFlow webservice. For more information,see

SportProfiles in Flow.

Therearefour sport profiles shown in the pre-trainingmodeby default. In t heFlow w ebs ervice youc anadd

newsports to y ourlist, andsync t hemt o yourM400. You can have a maximum of 20 sports on yourM400 at a

time.The numberof sport profiles inthe Flow web service is notlimited.

By default,in t heSport profilesyou'll find:

Contents

Main CONTENTS Page Page Page Page Page Page INTRODUCTION Page GET STARTED CHARGE THE BATTERY BATTERY OPER ATING TIME LOW BATTERY NOTIFICATIONS BASIC SETTINGS BUTTON FUNCTIONS AND MENUSTRUCTURE BUTTON FUNCTIONS MENU STRUCTUR E TODAY'S ACTIVITY DIARY SETTINGS TIMERS FITNESS TEST PAIRING PAIR A HEART RATE SE NSOR WITH M400 PAIR A MOBILE DEVICE WITH M400 DELETE A PAIRING SETTINGS SPORT PROFILE SETTINGS SETTINGS PHYSICAL SETTINGS WEIGHT HEIGHT DATE OF BIRTH SEX TRAININGBACKGROUND GENERAL SETTINGS PAIR AND SYNC FLIGHT MODE WATCH SETTINGS ALARM TIME DATE WEEK'S STAR TING DAY WATCH FACE QUICK MENU FIRMWARE UPDATE HOW TO UPDATE F IRMWARE Page TRAINING WEAR HEART RATESENSOR PAIR HEART RAT E SENSOR START A TRAINING SESSION START A SESSION WITH TRAINING TARGET START A SESSION WITH INTERVA LT IMER START A SESSION WITH FINISH TIME ESTIMATOR FUNCTIONS DURING TRAINING TAKE A LAP LOCK A HEART RATE ZONE CHANGE PHASE D URING A PHASED SESSION CHANGE SETTINGS IN QUICK MENU PAUSE/STOP A TRAINING SESSION Page AFTER TRAINING TRAINING SUMMARY ON YOUR M400 Page POLAR FLOW APP POLAR FLOW WEB SERVICE FEATURES GPS BACK TO STA RT 24/7 ACTIVITY TRACKING ACTIVITY GOAL ACTIVITY DATA Page SMART COACHING TRAINING BENEFIT FITNESS TEST Page Page RUNNINGINDEX Page Page HEART RATE ZONE S Page Page SMART CALORIES SPEED ZONES SPEED ZONES SETTINGS SPORT PROFILES POLAR FLOW APP POLAR FLOW WEB SERVICE TRAINING TARGETS CREATE A TRAINING TAR GET FAVORITES SPORT PROFILES IN FLOW WEB SERVICE ADD A SPORT PROFILE EDIT A SPORT PROFILE Page SYNCING SYNC WITH FLOW APP SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC CARING FOR YOUR M400 M400 HEART RATE SENSOR STORING SERVICE IMPORTANT INFORMATION BATTERIES CHANGING HEART RATE S ENSOR BATTER Y PRECAUTIONS INTERFERENCE DURING TR AINING MINIMIZINGRISKS WHEN TR AINING TECHNICAL SPECIFICATION M400 H7 HEART RAT E SENSOR POLAR FLOWSYNC SOFTWARE AN D USB CABLE POLAR FLOW MOBILE APPLICATION COMPATIBILITY WATER RESISTANC E LIMITED INTERNATIONAL POLAR GUARANTEE Page COMPLIANCE STATEMENT DISCLAIMER