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Polar M400 user manual Smart Coaching, Training Benefit, Feedback Benefit

Models: M400

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SMART COACHING

Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.

M400 includes the following Smart Coaching features:

•Training Benefit

•Fitness Test

•Running Index

•Heart rate zones

•Smart calories

TRAINING BENEFIT

The Training Benefit feature helps you better understand the effectiveness of your training. This feature requires the use of the heart rate sensor. After each training session you get textual feedback on your per- formance providing that you have trained at least a total of 10 minutes in the sport zones. The feedback is based on training time distribution on sport zones, calorie expenditure and duration. In Training Files you get the feedback in more detail. The descriptions of different training benefit options are listed in the table below

Feedback

Benefit

Maximum training+

That was a hard session! You improved your sprint speed and the

 

nervous system of your muscles, which make you more efficient.

 

This session also increased your resistance to fatigue.

 

 

Maximum training

That was a hard session! You improved your sprint speed and the

 

nervous system of your muscles, which make you more efficient.

 

 

Maximum & Tempo training

What a session! You improved your speed and efficiency. This

 

session also significantly developed your aerobic fitness and your

 

ability to sustain high intensity effort for longer.

 

 

Tempo & Maximum training

What a session! You significantly improved your aerobic fitness

 

and your ability to sustain high intensity effort for longer. This ses-

 

sion also developed your speed and efficiency.

 

 

Tempo training+

Great pace in a long session! You improved your aerobic fitness,

 

speed, and ability to sustain high intensity effort for longer. This

 

session also increased your resistance to fatigue.

 

 

Tempo training

Great pace! You improved your aerobic fitness, speed, and ability

 

to sustain high intensity effort for longer.

 

 

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Polar M400 user manual Smart Coaching, Training Benefit, Feedback Benefit
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M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.