Polar M400 SPORT PROFILES IN FLOW WEB SERVICE

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EDIT A FAVORITE

1. Click the favorites icon inthe upper rightcorner next to your name. All your favorite routesand train-

ingtargets are shown.

2. Choosethe favorite you want to edit:

lTraining targets:Changethe name of the target, or chooseedit in the lower right cornerto modify the

target.

REMOVE A FAVORITE

Click the deleteic onin upper right cornerof the training targetto remove it f romthe favorites list .

SPORT PROFILES IN FLOW WEB SERVICE

Therearefour sport profiles on yourM400 by default. In the Flow web service y oucan add new sport profiles

toyour sports list, as well as edit them andexis ting profiles.Your M400 can contain a maximumof 20sport

profiles.The numberof sport profilesin the Flow webs erviceis not limited. If you haveover 20 sportprofiles

inthe Flow web service, t hef irst 20 in the list are transferredto your M400 whensy ncing.

Youcan change the orderof your sport profilesby dragginganddroppingthem. Choose the sport you want to

moveand dragit intothe place you want to put it inthe list.

ADD A SPORT PROFILE

Inthe Flow w ebs ervice:

1. Click your name/profilephoto in the upperright corner.

2. ChooseSport Profiles.

3. Click Add sport profile,and choose the sport from the list.

4. Thesport is addedto your sportlist .

EDIT A SPORT PROFILE

Inthe Flow w ebs ervice:

1. Click your name/profilephoto in the upperright corner.

2. ChooseSport profiles.

3. Click Edit underthe sport you want to edit.

Ineach sport profile, you can edit the following information:

Contents

Main CONTENTS Page Page Page Page Page Page INTRODUCTION Page GET STARTED CHARGE THE BATTERY BATTERY OPER ATING TIME LOW BATTERY NOTIFICATIONS BASIC SETTINGS BUTTON FUNCTIONS AND MENUSTRUCTURE BUTTON FUNCTIONS MENU STRUCTUR E TODAY'S ACTIVITY DIARY SETTINGS TIMERS FITNESS TEST PAIRING PAIR A HEART RATE SE NSOR WITH M400 PAIR A MOBILE DEVICE WITH M400 DELETE A PAIRING SETTINGS SPORT PROFILE SETTINGS SETTINGS PHYSICAL SETTINGS WEIGHT HEIGHT DATE OF BIRTH SEX TRAININGBACKGROUND GENERAL SETTINGS PAIR AND SYNC FLIGHT MODE WATCH SETTINGS ALARM TIME DATE WEEK'S STAR TING DAY WATCH FACE QUICK MENU FIRMWARE UPDATE HOW TO UPDATE F IRMWARE Page TRAINING WEAR HEART RATESENSOR PAIR HEART RAT E SENSOR START A TRAINING SESSION START A SESSION WITH TRAINING TARGET START A SESSION WITH INTERVA LT IMER START A SESSION WITH FINISH TIME ESTIMATOR FUNCTIONS DURING TRAINING TAKE A LAP LOCK A HEART RATE ZONE CHANGE PHASE D URING A PHASED SESSION CHANGE SETTINGS IN QUICK MENU PAUSE/STOP A TRAINING SESSION Page AFTER TRAINING TRAINING SUMMARY ON YOUR M400 Page POLAR FLOW APP POLAR FLOW WEB SERVICE FEATURES GPS BACK TO STA RT 24/7 ACTIVITY TRACKING ACTIVITY GOAL ACTIVITY DATA Page SMART COACHING TRAINING BENEFIT FITNESS TEST Page Page RUNNINGINDEX Page Page HEART RATE ZONE S Page Page SMART CALORIES SPEED ZONES SPEED ZONES SETTINGS SPORT PROFILES POLAR FLOW APP POLAR FLOW WEB SERVICE TRAINING TARGETS CREATE A TRAINING TAR GET FAVORITES SPORT PROFILES IN FLOW WEB SERVICE ADD A SPORT PROFILE EDIT A SPORT PROFILE Page SYNCING SYNC WITH FLOW APP SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC CARING FOR YOUR M400 M400 HEART RATE SENSOR STORING SERVICE IMPORTANT INFORMATION BATTERIES CHANGING HEART RATE S ENSOR BATTER Y PRECAUTIONS INTERFERENCE DURING TR AINING MINIMIZINGRISKS WHEN TR AINING TECHNICAL SPECIFICATION M400 H7 HEART RAT E SENSOR POLAR FLOWSYNC SOFTWARE AN D USB CABLE POLAR FLOW MOBILE APPLICATION COMPATIBILITY WATER RESISTANC E LIMITED INTERNATIONAL POLAR GUARANTEE Page COMPLIANCE STATEMENT DISCLAIMER