Polar M400 user manual Menu Structure, PRE-TRAINING Mode Light Back Start Down

Models: M400

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LIGHT

Press and hold to lock buttons

BACK

Leave settings unchanged

Cancel selec- tions

Press and hold to return to time view from menu

Press and hold to sync with Flow app in time view

START

training mode

Confirm the selection shown on the display

UP

Adjust a selected value

Press and hold to change the watch face

DOWN

Adjust a selected value

PRE-TRAINING MODE

LIGHT

 

BACK

 

 

 

START

 

 

UP

 

 

DOWN

Illuminate

 

Return to time view

 

Start a

Move

 

Move

 

the dis-

 

 

 

 

 

 

training

 

through

 

through

 

play

 

 

 

 

 

 

session

 

sports

 

sports

Press

 

 

 

 

 

 

 

 

 

list

 

list

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and hold

 

 

 

 

 

 

 

 

 

 

 

 

 

 

to enter

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sport pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

file set-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DURING TRAINING

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LIGHT

 

 

BACK

 

START

 

 

 

UP

 

 

DOWN

 

Illuminate the

Pause train-

Press and

 

Change

 

 

Change

 

display

 

ing by press-

 

hold to set

 

 

training

 

 

 

training

Press and

 

ing once

 

zone lock

 

 

view

 

 

 

view

 

 

 

on/off

 

 

 

 

 

 

 

 

hold to enter

Press and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Quick Menu

 

hold for 3

Continue

 

 

 

 

 

 

 

 

 

 

 

seconds to

 

training

 

 

 

 

 

 

 

 

 

 

 

stop training

 

recording

 

 

 

 

 

 

 

 

 

 

 

recording

 

when

 

 

 

 

 

 

 

 

 

 

 

 

 

paused

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MENU STRUCTURE

Enter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button, and return with the BACK button.

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Polar M400 user manual Menu Structure, PRE-TRAINING Mode Light Back Start Down, During Training Light Back Start Down

M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.