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SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC
Tosync datawith the Flow w ebservice y ouneed FlowSync softw are.Go to flow. polar.com/start,and down-
loadand install it beforet ryingt o sync.
1. Plugthe micro USB c onnectorinto the USB port in the M400, and plugthe other endof thecable into
yourPC. Make s ureFlowSync softwareis running.
2. TheFlowSync window opens on your computer,and the syncing starts.
3. Completedis displayed when you aredone.
Everytime y ouplug in your M400 to your computer,the Polar FlowSync softw arewill transferyour data to the
PolarFlow web service and sync any settings you may have changed. If the syncing does not automatically
start, start FlowSync from the desktop icon (Windows) orfrom the applications folder (MacOS X ). Every time
afirmware updateis available,FlowSync will notify you, andrequest you to install it.
If you changesettings in the Flow w ebs ervicew hile yourM400 is plugged intoy ourcomputer, press the
synchronizebutton on FlowSync to transfer to the settings to your M400.
Forsupport andmore informationabout using the Flow web service, go to www .polar.com/en/support/flow
Forsupport andmore informationabout using FlowSync software, go to www.-
polar.com/en/support/FlowSync