22
lPro (>12h/week):Youare an enduranceathlete. You participatein heavy physical exercise to improve
yourperformancefor competitive purposes.

MAXIMUM HEART RAT E

Sety ourmaximum heart rate, if you know your currentmaximum heart rate value. Yourage-predictedmax-
imumheart rate value(220-age)is displayed as a default setting when you set this value for the first t ime.
HRmax is usedt o estimate energyexpenditure.H Rmax is the highest numberof heartbeatsper minute during
maximumphysical exertion.The most accurate methodfor determiningyour individual HRmax is to perform a
maximalexercise stress t est in a laboratory.HRmax is alsocrucial when determiningtraining intensity. It is
individualanddepends on ageand hereditaryfactors.
GENERAL SETTINGS
Toview and edit your generalsettings, go to S ettings> General settings
InGeneral settings you'll find:
lPair and sync
lFlight mode
lButtonsounds
lButtonl ock
lInactivityalert
lUnits
lLanguage
lTraining viewcolor
lAbout yourproduct

PAIR AND SYNC

lPair newdevice: Pair heart rate sensorsor mobile devices with your M400.
lPaireddevices: View all the devices you have pairedw ith your M400.These can include heartrate
sensorsand mobiledevices.
lSyncD ata:Sync data with Flow app. Sync data becomes visible after you have pairedyour M400
witha mobile device.

FLIGHT MODE

ChooseOn or Off