SYNCING

You can transfer data from your M400 via the USB cable with FlowSync software or wirelessly via Bluetooth Smart® with the Polar Flow app. To be able sync data between your M400 and the Flow web service and app, you need to have a Polar account and FlowSync software. Go to flow.polar.com/start, and create your Polar account in the Polar Flow web service and download and install FlowSync software onto your PC. Download Flow app onto your mobile from the App Store or Google Play.

Remember to sync and keep your data up-to-date between your M400, the web service and the mobile app wherever you are.

SYNC WITH FLOW APP

Before syncing make sure:

You have a Polar account and Flow app

You have registered your M400 in the Flow web service and synced data via FlowSync software at least once.

Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.

You have paired your M400 with your mobile. For more information , See "Pairing" on page 16

There are two ways to sync your data:

1.Sign into Flow app and press and hold the BACK button on your M400.

2.Connecting to device is displayed, followed by Connecting to app.

3.Syncing completed is displayed when you are done.

or

1.Sign into Flow app and go to Settings > General settings > Pair and sync > Sync data and press the START button on your M400.

2.Connecting to device is displayed, followed by Connecting to app.

3.Syncing completed is displayed when you are done.

When you sync your M400 with the Flow app, your training and activity data are also synced auto- matically via an internet connection to the Flow web service.

For support and more information about using Polar Flow app, go to www.polar.com/en/support/Flow_app

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Polar M400 user manual Syncing, Sync with Flow APP

M400 specifications

The Polar M400 is a sophisticated GPS-enabled smartwatch designed for athletes and fitness enthusiasts who seek a reliable companion for their training sessions and daily activities. Launched by Polar, a prominent name in sports technology, the M400 is equipped with a variety of features and technologies that make it stand out in the competitive world of fitness trackers.

One of the standout features of the Polar M400 is its built-in GPS functionality, allowing users to track their speed, distance, and route with precision during outdoor activities. The watch provides real-time feedback, which is crucial for athletes who are looking to improve their performance. Additionally, the M400 closely monitors heart rate through an optical sensor, providing valuable insights into the user's cardiovascular fitness.

The device is designed to be user-friendly, featuring a high-resolution display that enhances visibility in various lighting conditions. The M400 is also water-resistant, making it suitable for swimming and other water-based activities. With up to 24 hours of battery life in GPS mode and up to 30 days in watch mode, the device ensures that users can engage in long training sessions without worrying about running out of power.

Polar’s Smart Coaching technology is another highlight of the M400. This feature offers personalized training guidance, giving users adaptive training plans and feedback based on their performance metrics. With Polar Flow, the companion app for the M400, users can analyze their workouts, set goals, and track progress over time. The app supports seamless synchronization with various platforms, allowing users to share their achievements with a wider community.

In addition to fitness tracking, the Polar M400 also includes everyday functions such as smart notifications, keeping users connected by alerting them of incoming calls, texts, and calendar events. This integration allows for a more comprehensive approach to health and wellness, ensuring that users can balance their training with daily demands.

The Polar M400 combines style with functionality, boasting a sleek and modern design that appeals to both casual and serious athletes. With customizable watch faces and interchangeable bands, users can personalize their device to reflect their individual style.

Overall, the Polar M400 is a versatile and powerful tool for anyone serious about improving their athletic performance. Its combination of advanced technology, user-friendly design, and smart connectivity makes it an excellent choice for tracking fitness progress and enhancing overall well-being.